Healing and Self-Care
The following resources have been identified as self-care and decolonized healing tools.
A 30 second grounding technique to embrace the here-and-now
Observe 5 things in your current environment that you can see.
Make physical contact with four things within your reach.
Identify three sounds that you can hear within your environment.
Notice two scents that you can smell around you.
Acknowledge one thing you can taste.