Healing and Self-Care
The following resources have been identified as self-care and decolonized healing tools.
Five-Star Grounding
A 30 second grounding technique to embrace the here-and-now
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FIVE: SIGHT
Observe 5 things in your current environment that you can see.
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FOUR: TOUCH
Make physical contact with four things within your reach.
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THREE: SOUND
Identify three sounds that you can hear within your environment.
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TWO: SMELL
Notice two scents that you can smell around you.
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ONE: TASTE
Acknowledge one thing you can taste.